Strategies for Successfully Managing Your Anxiety: Four Tuesdays Group

Anxiety can really make it difficult for people to go about their regular day in a way that is joyful and that feels fulfilling. It is possible to learn strategies and skills that will increase coping and help you and face your day with more confidence and enthusiasm. We would like to help you learn how you might bring about the kind of positive change that can result from learning to better address anxiety.

This is a closed group, not a drop-in group.  Some people might qualify for a fee subsidy. Register early as spaces are limited.

Dates:   Tuesdays, September 12 to October 3 (four weeks)

Time:    6:00 - 7:30 pm at Mercy Counselling

Cost:     $60 each session

Call Mercy Counselling at 780-391-3233 to register.